Sprints & SneakersInstagram report
Last 50 posts
How this data was processed
Every post in this report, the 50 most recent from Sep 10 – Jun 8, was read the way the brain decides what to engage with: through a framework synthesising over 100 years of research in behavioural psychology, cognitive science and media theory. Each post is scored on the why rather than on vanity metrics: the cognitive hook that earns attention, and the reward that earns the reaction. Every score is measured against this account's own median, so each figure reflects how far a post beat or trailed its baseline rather than raw counts. What follows is the output of that analysis.
Every metric, in one table
Sep 10 – Jun 8 · 50 latest posts. Pick any metric to see how it moved over time.
Self rewards do most of the work here
Every post earns a reaction through one of three psychological rewards. The arc shows the share of your content driving each one.
Practical, save-worthy posts. A dependable second lever.
Mirrors the viewer's own life — earns the like. Your single strongest lever.
Built to be shared or argued over. Barely present in your feed.
Your widest topics should be your tallest. They aren't.
Each block is a topic: taller = higher average performance, wider = more of your content. Blocks above the line beat your average. "Growth Marketing Strategy" takes 36% of your feed but earns below your average — volume you're wasting.
Your engagement is spread evenly across posts
All 50 posts, ranked by performance. Tap or hover any bar to see the post. No single hit carries the account — consistency, not outliers, drives your numbers.
Every post, scored
Every post we analysed, scored on hook, body, reward and CTA. Flick through the shelf; tap any cover to open its full teardown.
What to post next
Each idea pairs a hook that already worked with a topic your audience already rewards — nothing invented, everything grounded in the analysis above.
“New week, new momentum!”
Carousel of professional event photography featuring stage speakers, audience interactions, and atmospheric venue shots with text overlays on specific slides.
Replicates the account's top-performing post format (56.0 engagement) by pairing an energetic weekly kickoff hook with professional event visuals to drive high relatability.
“MEET THE MINDS SHAPING OUR NEXT CHAPTER.”
Static image with bold white text overlay on a group photo
Mimics the highly successful intern introduction post (30.0 engagement) using a bold text overlay on a team photo to foster community connection.
“AI is not about replacing creativity. It is about expanding the boundaries of what your team can execute.”
Carousel of candid office photos showing team collaboration during a hackathon
Replicates the successful AI hackathon formula (28.0 engagement) by combining a high-value Self Reward perspective on AI with candid team collaboration visuals.
“Fresh energy in our growth department!”
A professional portrait of three individuals standing against a plain wall in an office setting.
Leverages the proven team-introduction layout (28.0 engagement) to build local relatability and highlight organizational growth.
“The growth hacking playbook is dead.”
A static image featuring a professional portrait with text overlay.
Reuses the contrarian hook style and professional portrait format from the high-performing AI hype post (25.0 engagement) to deliver a sharp Self Reward insight.
Any questions?
Ask anything about this account — every answer is grounded in the post-by-post analysis you just scrolled through.
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